MONDAY

A.

Power Snatch Complex

Every 1:30 for 5 Rounds: 

1 Hang Power Snatch + 1 Low Hang P. Snatch (below knee) + 1 Power Snatch

*Stay between 60-75% and focus on fast bar speed. 

*Stay unbroken. 

B.

50-40-30-20-10 (Women: 42-32-24-16-8)

Cal Row/Bike

Rest 1:1