MONDAY
A.
Power Snatch Complex
Every 1:30 for 5 Rounds:
1 Hang Power Snatch + 1 Low Hang P. Snatch (below knee) + 1 Power Snatch
*Stay between 60-75% and focus on fast bar speed.
*Stay unbroken.
B.
50-40-30-20-10 (Women: 42-32-24-16-8)
Cal Row/Bike
Rest 1:1
Talk with a coach about your goals, get the plan to achieve them.
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