A.

Power Clean Complex

Every 1:30 for 5 Rounds: 

1 Hang Power Clean + 1 Low Hang P. Clean  (below knee) + 1 Power Clean

*Stay between 60-75% and focus on fast bar speed. 

*Stay unbroken. 

B.

Health

AMRAP 8: 

15 Wall Balls 14/10

100 Singles

F+P

AMRAP 8: 

15 Wall Balls 20/14lbs

50 Double Unders