A.
Health:
Power Snatch
In 12 Min:
Build to TOUGH Double (1.1)
– Rest 1 Min
Every 1:30 x 2 Sets:
1.1 @ 75% of TOUGH Set
Fitness + Performance:
Squat Snatch
In 12 Min:
Build to TOUGH Double (1.1)
– Rest 1 Min
Every 1:30 x 2 Sets:
1.1 @ 80% of TOUGH Set
B
Health Partner WOD:
3 Rounds For Time: 18 Min Time Cap
32/24 Cal Bike
16 Synchro Goblet Squats (30/20)
8 Synchro Shuttle Runs
4 Synchro Scaled Wall Walks
Fitness + Performance Partner WOD:
3 Rounds For Time: 18 Min Time Cap
40/30 Cal Bike
20 Synchro Overhead Squats (75/55)
10 Synchro Shuttle Runs
5 Synchro Wall Walks