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Workout 2.18.23

A.

Health:  

Power Snatch

In 12 Min:

Build to TOUGH Double (1.1)

– Rest 1 Min 

Every 1:30 x 2 Sets:

1.1 @ 75% of TOUGH Set 

Fitness + Performance: 

Squat Snatch

In 12 Min:

Build to TOUGH Double (1.1)

– Rest 1 Min 

Every 1:30 x 2 Sets:

1.1 @ 80% of TOUGH Set 

B

Health Partner WOD: 

3 Rounds For Time: 18 Min Time Cap 

32/24 Cal Bike 

16 Synchro Goblet Squats (30/20)

8 Synchro Shuttle Runs 

4 Synchro Scaled Wall Walks 

 

Fitness + Performance Partner WOD:

3 Rounds For Time: 18 Min Time Cap 

40/30 Cal Bike 

20 Synchro Overhead Squats (75/55)

10 Synchro Shuttle Runs 

5 Synchro Wall Walks 



 

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