A.
OTM 10:
Min 1: 8 Goblet Squats (H: 35/25, F: 53/35lbs, P: 70/53lbs)
Min 2: 15 Russian KB Swings (H: 35/25, F: 53/35lbs, P: 70/53lbs)
B.
Health
3 Rounds- CAP 16:
15 Burpees
15 Shoulder to Overhead 75/55lbs
30 Sit Ups
Fitness
3 Rounds- CAP 16:
15 Burpee Box Jump Overs 24/20”
15 Shoulder to Overhead 95/65lbs
30 Sit Ups
Performance
3 Rounds- CAP 16:
15 Burpee Box Jump Overs 24/20”
15 Shoulder to Overhead 115/85lbs
30 Sit Ups