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Workout 2.19.21

A.

OTM 10: 

Min 1: 8 Goblet Squats (H: 35/25, F: 53/35lbs, P: 70/53lbs)

Min 2: 15 Russian KB Swings (H: 35/25, F: 53/35lbs, P: 70/53lbs)

 

B.

Health

3 Rounds- CAP 16:

15 Burpees

15 Shoulder to Overhead 75/55lbs

30 Sit Ups

 

Fitness

3 Rounds- CAP 16:

15 Burpee Box Jump Overs 24/20”

15 Shoulder to Overhead 95/65lbs

30 Sit Ups

 

Performance

3 Rounds- CAP 16: 

15 Burpee Box Jump Overs 24/20” 

15 Shoulder to Overhead 115/85lbs 

30 Sit Ups 

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