A.

Primer

2x 30 sec Double KB Wall Sit

B.

H+F+P:

8,8,6,6,6 Back Squat 

C.

Health WOD:

5 Sets: 2 Min On / 1 Min Off

12/9 Cal Bike

AMRAP

Russian Kettlebell Swings (35/26) 

Fitness WOD:

5 Sets: 2 Min On / 1 Min Off

18/15 Cal Bike

AMRAP

Deadlifts 

Round 1: (185/125)

Round 2: (205/135) 

Round 3: (225/145)

Round 4: (245/165)

Round 5: (255/175)

Performance WOD:

5 Sets: 2 Min On / 1 Min Off

21/17 Cal Bike

AMRAP

Deadlifts 

Round 1: (225/155)

Round 2: (255/175) 

Round 3: (285/185)

Round 4: (315/205)

Round 5: (345/225)