A.

Health + Fitness + Performance:

4 Sets:

8 DB Bench Press @21×1 

– Rest :30

8 1-Arm DB Row @21×1

– Rest 2:00 

B.

Health WOD:

15 Min EMOM:

1) 10/8 Cal Ski

2) 150’ Farmer Carry (2x 40/26)

3) 10/8 Cal Bike Erg 

4) 50’ Sled Push (HEAVY) 

5) Rest 

Fitness + Performance WOD:

15 Min EMOM:

1) 12/10 Cal Ski

2) 150’ Farmer Carry (2x 70/53)

3) 15/12 Cal Bike Erg 

4) 50’ Sled Push (HEAVY) 

5) Rest