From 0:00-3:00,

30/25 Cal Row/Bike, then Max Reps: (H: Pull Ups, F: CTB Pull Ups, P: BMU)

 (1 Minute Rest)

         From 4:00-7:00

30/25 Cal Row/Bike, then Max Power Snatch (H: 95/65lbs, F: 115/80lbs, P: 135/95lbs)

(1 Minute Rest)

         From 8:00-11:00

30/25 Cal Row Meter Row/Bike, then Max Reps (H: Pull Ups, F: CTB Pull Ups, P: BMU)

(1 Minute Rest)

         From 12:00-15:00

30/25 Cal Row/Bike, then Max Power Cleans (H: 95/65lbs, F: 115/80lbs, P: 135/95lbs)

Score= Total Reps