A.
Primer
2×3 Hang Muscle Snatch
B.
Health:
EMOM 12: 1 Power Snatch
F+P:
EMOM 12: 1 Squat Snatch + 1 Overhead Squat
C.
Health Partner WOD:
For Time: 14 Min Time Cap
80 DB Snatches (30/20)
60 Cal Bike
Into
60 Burpees
100 Single Arm DB Hang Clean and Push Jerk (50/arm) (30/20)
One Partner will Snatch and One Partner will Bike, Partners can switch whenever but must complete all reps before moving onto the second piece where again One Partner will Burpee and the other will Clean and Jerk
Fitness + Performance Partner WOD:
For Time: 14 Min Time Cap
100 DB Snatches (50/35)
80 Cal Bike
Into
80 Parallette Facing Burpees
120 Single Arm DB Hang Clean and Push Jerk (60/side) (50/35)
One Partner will Snatch and One Partner will Bike, Partners can switch whenever but must complete all reps before moving onto the second piece where again One Partner will Burpee and the other will Clean and Jerk