A.

Every 1:30 for 6 rounds: 

Health: 1 Power Clean + 3 Front Squat

F+P: 1 Squat Clean + 3 Front Squat

*Start at 70-80% of “1+3” From 2.1.21

B.

Health:

5 Rounds- CAP 16: 

10 Push Ups or Hands Elevated Push Ups

10 Hang Power Clean 95/65lbs

15 Box Step Ups 24/20”

Fitness

5 Rounds – CAP 16: 

10 Kipping HSPU

10 Hang Power Clean 135/95lbs

15 Box Jump Overs 24/20

Performance: 

5 Rounds- CAP 16: 

10 Strict HSPU

10 Hang Power Clean 155/105lbs

15 Box Jump Overs 24/20”