A.

Primer

2×100’ Double KB Overhead Walk 

B.

H+F+P: 

3 Sets:

10 Push Press

-Rest as Needed

10 Double DB Incline Chest Supported Row 

-Rest as Needed

C.

Health WOD:

For Time: 13 Min Time Cap 

200 Single Unders

Into 

5x

10 Single KB Sumo Deadlifts (53/35) 

10 Ab Mat Sit Ups 

Into 

200 Single Unders 

Fitness WOD:

For Time: 13 Min Time Cap

100 Double Unders

Into 

5x

10 Double DB Deadlifts (2x 50/2x 35)

8 Toes to Bar

Into 

100 Double Unders 

Performance WOD:

For Time: 13 Min Time Cap 

150 Double Unders

Into 

5x

12 Double DB Deadlifts (2x 50/2x 35)

12 Toes to Bar

Into 

150 Double Unders