A.

Primer

2×10 Banded Goblet Squats

B.

Every 2:00 x 6 Sets:

5 Reps @ 80% of Heavy 5 from Last Week 

C.

Health WOD:

EMOM 16:

1st: 12/9 Cal Row

2nd: 15 Wall Balls (14/10)

3rd: 9/6 Cal Bike 

4th: 5 Hang Power Cleans (Building In Weight Per Set) 

Fitness + Performance WOD

EMOM 16:

1st: 15/12 Cal Row

2nd: 18 Wall Balls (20/14)

3rd: 12/9 Cal Bike 

4th: 5 Hang Power Cleans (Building In Weight Per Set)