A.

Handstand Skill: 

15 Min Practice

• Kicking up to the wall
• Handstand Holds
• Wall Walks 
• Handstand Push Ups
• Handstand Walking

B.

Health + Fitness + Performance WOD:

Every 5 Min x 4 Sets: @ Sustained Pace 

4 Sandbag or D-Ball Over Shoulder

300’ Shuttle Run (6×50’)

15 Burpees, No Push Up 

200’ KB Farmer Carry (4×50’)