A.

Health Partner WOD:  32 Min Time Cap 

3 Rounds For Time: 

16 Alt Single Arm Devils Press (30/20)

30 Cal Bike 

– Rest 5 Min 

3 Rounds For Time:

30 Double DB Front Squats (2x 30/ 2x 20)

45 Cal Row 

Fitness + Performance Partner WOD: 32 Min Time Cap 

3 Rounds For Time:

20 Devils Press (2x 50/2x 35)

40 Cal Bike 

– Rest 5 Min 

3 Rounds For Time:

40 Double DB Front Squats (2x 50/2x 35)

60 Cal Row