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Workout 2.27.23

A.

Health + Fitness + Performance:

Back Squat

In 25 Minutes: 

Find 1RM for the day 

B.

Health WOD:

14 Min AMRAP:

200m Row 

15 Wall Balls (20/14) 

5 DB Burpee Box Step Overs (20”/16”) (2x 25/15)

Fitness WOD:

14 Min AMRAP:

250m Row 

20 Wall Balls (20/14) 

5 DB Burpee Box Step Overs (24”/20”) (2x 50/35)

Performance WOD:

14 Min AMRAP:

250m Row 

20 Wall Balls (30/20)

5 DB Burpee Box Step Overs (24”/20”) (2x 50/35)

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