A.
Health + Fitness + Performance:
Back Squat
In 25 Minutes:
Find 1RM for the day
B.
Health WOD:
14 Min AMRAP:
200m Row
15 Wall Balls (20/14)
5 DB Burpee Box Step Overs (20”/16”) (2x 25/15)
Fitness WOD:
14 Min AMRAP:
250m Row
20 Wall Balls (20/14)
5 DB Burpee Box Step Overs (24”/20”) (2x 50/35)
Performance WOD:
14 Min AMRAP:
250m Row
20 Wall Balls (30/20)
5 DB Burpee Box Step Overs (24”/20”) (2x 50/35)