A.
Handstand Skill:
15 Min Practice
- Kicking up to the wall
- Handstand Holds
- Wall Walks
- Handstand Push Ups
- Handstand Walking
B.
Health WOD:
4 Sets: 15 Min Cap
60’ Bear Crawl (3×20’)
60’ Sandbag or D-Ball Carry (3×20’)
9/6 Cal Bike
60’ Sandbag or D-Ball Carry (3×20’)
60’ Bear Crawl (3×20’)
-Rest 1:30
Fitness + Performance WOD:
4 Sets: 15 Min Cap
40’ Handstand Walk (2×20’)
60’ Sandbag Carry (4×20’’) (150/100)
12/9 Cal Bike
60’ Sandbag Carry (4×20’’) (150/100)
40’ Handstand Walk (2×15’)
-Rest 1:30