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Workout 2.3.22

A.

Handstand Skill: 

15 Min Practice

  • Kicking up to the wall
  • Handstand Holds
  • Wall Walks 
  • Handstand Push Ups
  • Handstand Walking

 

B.

Health WOD:

4 Sets: 15 Min Cap 

60’ Bear Crawl (3×20’)

60’ Sandbag or D-Ball Carry (3×20’) 

9/6 Cal Bike

60’ Sandbag or D-Ball Carry (3×20’) 

60’ Bear Crawl  (3×20’) 

-Rest 1:30 

 

Fitness + Performance WOD:

4 Sets: 15 Min Cap 

40’ Handstand Walk (2×20’)

60’ Sandbag Carry (4×20’’) (150/100)

12/9 Cal Bike

60’ Sandbag Carry (4×20’’) (150/100) 

40’ Handstand Walk (2×15’) 

-Rest 1:30

 

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