A.

Primer:

4 Min EMOM:

2 Tall Jerks 

B.

Health + Fitness + Performance: 

Every 2 Min x 6 Sets:

3 Split Jerks 

*Reset Between Reps 

C.

Health WOD:

5 Min AMRAP:

2 Scaled Wall Walks

10 DB Push Press (2x 25/15) 

– Rest 2 Min 

5 Min AMRAP:

10 DB Deadlifts (2x 25/15)

2 Scaled Wall Walks 

Fitness WOD: 

5 Min AMRAP:

2 Wall Walks

10 DB Push Press (2x 50/35) 

– Rest 2 Min 

5 Min AMRAP:

10 DB Deadlifts (2x 50/35)

2 Wall Walks

Performance WOD:

5 Min AMRAP:

3 Wall Walks

12 DB Push Press (2x 50/35) 

– Rest 2 Min 

5 Min AMRAP:

12 DB Deadlifts (2x 50/35)

3 Wall Walks