A.

Find 3RM Squat

Health: Power Clean + 3RM Front Squat

F+P: Squat Snatch + 3RM Overhead Squat

*No tempo this week*

B.

Health

AMRAP 15: 

19 Wall Balls 14/10lbs

19 Cal Row

F+P

Open WOD 19.1

AMRAP 15: 

19 Wall Balls 20/14lbs

19 Cal Row