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Workout 2.8.21

A.

Find 3RM Squat

Health: Power Clean + 3RM Front Squat

F+P: Squat Snatch + 3RM Overhead Squat

*No tempo this week*

 

B.

Health

AMRAP 15: 

19 Wall Balls 14/10lbs

19 Cal Row

 

F+P

Open WOD 19.1

AMRAP 15: 

19 Wall Balls 20/14lbs

19 Cal Row

 

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