A.
Find 3RM Squat
Health: Power Clean + 3RM Front Squat
F+P: Squat Snatch + 3RM Overhead Squat
*No tempo this week*
B.
Health
AMRAP 15:
19 Wall Balls 14/10lbs
19 Cal Row
F+P
Open WOD 19.1
AMRAP 15:
19 Wall Balls 20/14lbs
19 Cal Row
A.
Find 3RM Squat
Health: Power Clean + 3RM Front Squat
F+P: Squat Snatch + 3RM Overhead Squat
*No tempo this week*
B.
Health
AMRAP 15:
19 Wall Balls 14/10lbs
19 Cal Row
F+P
Open WOD 19.1
AMRAP 15:
19 Wall Balls 20/14lbs
19 Cal Row
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