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Workout 2.8.23

Health + Fitness + Performance:

Every 20 Sec x 5 Sets:

1 Power Clean @75%

– Rest 1 Min

Every 20 Sec x 5 Sets:

1 Power Clean @80%

– Rest 1 Min

Every 20 Sec x 5 Sets:

1 Power Clean @85%

Health WOD:

5 Rounds: 17 Min Time Cap

12/10 Cal Row

25’ DB Farmer Carry Lunges (2x 25/15)

5 Shuttle Runs (2x 25’)

25’ DB Front Rack Lunges (2x 25/15)

Fitness + Performance WOD:

5 Rounds: 17 Min Time Cap

15/12 Cal Row

25’ DB Farmer Carry Lunges (2x 50/35)

5 Shuttle Runs (2x 25’)

25’ DB Front Rack Lunges (2x 50/35)

Talk with a coach about your goals, get the plan to achieve them.