A.

Health: Find 1RM Push Press

F+P: Find 1RM Push Jerk

B.

Health: 

Every 4:00 for 4 Rounds: 

15 Burpees

15 Russian KB Swings 35/25lbs

15/12 Cal Bike/Row

Fitness: 

Every 4:00 for 4 Rounds: 

15 Burpees

15 American KB Swings 53/35lbs

15/12 Cal Bike/Row

Performance: 

Every 4:00 for 4 Rounds: 

20 Burpees

20 American KB Swings 53/35lbs

20/15 Cal Bike/Row

Score= Slowest Round