blog

Workout 2.9.21

Health: Find 1RM Push Press

F+P: Find 1RM Push Jerk

Health:

Every 4:00 for 4 Rounds:

15 Burpees

15 Russian KB Swings 35/25lbs

15/12 Cal Bike/Row

Fitness:

Every 4:00 for 4 Rounds:

15 Burpees

15 American KB Swings 53/35lbs

15/12 Cal Bike/Row

Performance:

Every 4:00 for 4 Rounds:

20 Burpees

20 American KB Swings 53/35lbs

20/15 Cal Bike/Row

Score= Slowest Round

Talk with a coach about your goals, get the plan to achieve them.