A.

Health + Fitness + Performance: 

Front Squats 

In 20 Minutes Complete 4 Sets:

6 Front Squats; Building per set 

B.

Health WOD:

Every 3 Min x 5 Sets:

10 Wall Balls (14/10)

12/10 Cal Bike 

10 Wall Balls (14/10) 

Fitness + Performance WOD:

Every 3 Min x 5 Sets:

15 Wall Balls (20/14)

20/15 Cal Bike 

15 Wall Balls (20/14)