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Workout 3.11.23

Health Partner WOD:

4 Rounds For Time: (Teams of 3) 32 Min Time Cap

15 Lying to Stand Rope Climbs (One Person Working)

30 Deadlifts (95/65) (One Person Working)

45 Ring Rows (One Person Working)

Fitness + Performance Partner WOD:

4 Rounds For Time: (Teams of 3) 32 Min Time Cap

10 Rope Climbs (One Person Working)

20 Partner Deadlifts (315/225)

30 Synchro Pull Ups (Two People Working)

Talk with a coach about your goals, get the plan to achieve them.