A.

Health + Fitness + Performance:

Push Press 

Every 2:30 x 5 Sets:

5 Push Press

– Touch-N-Go Reps 

B.

Health WOD:

For Time: 15 Min Time Cap 

20/15 Cal Bike

20 Hanging Leg Raises 

10 Lateral burpees over the bar

10 Hang Power Snatch (75/55) 

10 Lateral burpees over the bar 

20 Hanging Leg Raises 

20/15 Cal Bike 

Fitness WOD:

For Time: 15 Min Time Cap 

25/20 Cal Bike

20 Toes to Bar

15 Lateral burpees over the bar

10 Power Snatch (135/95) 

15 Lateral burpees over the bar 

20 Toes to Bar

25/20 Cal Bike 

Performance WOD:

For Time: 15 Min Time Cap 

30/25 Cal Bike

25 Toes to Bar

20 Lateral burpees over the bar

15 Power Snatch (165/115)

20 Lateral burpees over the bar 

25 Toes to Bar

30/25 Cal Bike