A.

Every :20 for 8 Reps

1 Power Clean @ 70% Across

Rest 2:00

Every :20 for 8 Reps

1 Power Clean @ 70% and build.

B.

Health

Every 3:00 for 5 Rounds: 

75 Single Unders

8 Single Arm Devils Press 35/25lbs

5 Shoulder to Overhead 95/65lbs

Fitness

Every 3:00 for 5 Rounds: 

50 Double Unders

8 Single Arm Devils Press 50/35lbs

5 Shoulder to Overhead 155/105lbs

Performance

Every 3:00 for 5 Rounds: 

75 Double Unders

8 Single Arm Devils Press 70/50lbs

5 Shoulder to Overhead 185/125lbs

*Score equals slowest round.