A.

Health + Fitness + Performance:

Every 1:45 x 8 Sets:

1.1.1 :03 Paused Above the Knee Hang Power Snatch 

B.

Health WOD:

15 Min AMRAP:

6 Shuttle Runs (2x 25)

5 Sandbag to Shoulder

4 Lying to Stand Rope Climbs 

Fitness WOD:

15 Min AMRAP:

7 Shuttle Runs (2x 25)

5 Sandbag to Shoulder (150/100) 

3 Rope Climbs 

Performance WOD:

15 Min AMRAP:

8 Shuttle Runs (2x 25)

6 Sandbag to Shoulder (150/100) 

4 Rope Climbs