A.
Health + Fitness + Performance:
Front Squats
In 20 Minutes Complete 5 Sets:
5 Front Squats; Building per set
B.
Health WOD:
4 Sets: 2 Min On / 2 Min Off
12/10 Cal Row
10 Alt Box Step Ups (24”/20”)
AMRAP Power Cleans (75/55)
Fitness WOD:
4 Sets: 2 Min On / 2 Min Off
15/12 Cal Row
10 Box Jump Overs (24”/20”)
AMRAP Power Cleans (165/115)
Performance WOD:
4 Sets: 2 Min On / 2 Min Off
15/12 Cal Row
10 Box Jump Overs (24”/20”)
AMRAP Power Cleans (225/155)