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Workout 3.17.23

Health + Fitness + Performance:

Front Squats

In 20 Minutes Complete 5 Sets:

5 Front Squats; Building per set

Health WOD:

4 Sets: 2 Min On / 2 Min Off

12/10 Cal Row

10 Alt Box Step Ups (24”/20”)

AMRAP Power Cleans (75/55)

Fitness WOD:

4 Sets: 2 Min On / 2 Min Off

15/12 Cal Row

10 Box Jump Overs (24”/20”)

AMRAP Power Cleans (165/115)

Performance WOD:

4 Sets: 2 Min On / 2 Min Off

15/12 Cal Row

10 Box Jump Overs (24”/20”)

AMRAP Power Cleans (225/155)

Talk with a coach about your goals, get the plan to achieve them.