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Workout 3.18.21

4 Rounds:

6 DB Box Step Ups 24/20” (Each Leg)

-Directly into-

3 Broad Jumps

Rest 2:00

Health

21-15-9-15-21

Cal Bike

Hang Power Clean 75/55lbs

Bodyweight Step Ups 24/20”

Fitness

21-15-9-15-21

Cal Bike

Hang Power Clean 95/65lbs

Med Ball Box Step Up 24/20”, 14/10lbs

Performance

21-15-9-15-21

Cal Bike

Hang Power Clean 115/85lbs

Med Ball Box Step Up 24/20”, 20/14lbs

Talk with a coach about your goals, get the plan to achieve them.