A.
Health Partner WOD:
12 Min AMRAP:
6 Scaled Wall Walks
16 Alt Single Arm Devils Press (25/15)
+
Rest 5 Min
+
12 Min AMRAP:
10 Synchro Ab Mat Sit Ups
30 Alt DB Hang Clean and Jerk (25/15)
*Split the reps of DB exercises however you want
Fitness + Performance Partner WOD:
12 Min AMRAP:
4 Synchro Wall Walks
20 Alt Single Arm Devils Press (50/35)
+
Rest 5 Min
+
12 Min AMRAP:
10 Synchro Toes to Bar
30 Alt DB Hang Clean and Jerk (50/35)
*Split the reps of DB exercises however you want