A,

Health: 6×2 Push Jerk

F+P: 6×2 Split Jerk

*Start at 75-80% 

B.

Health

For Time: 

40/32 Cal Bike

40 Burpee

40 SA Hang DB Clean & Jerk (35/25lbs)

40/32 Cal Bike

Fitness:

For Time: 

50/40 Cal Bike

50 Lateral Burpee Over DB

50 SA Hang DB Clean & Jerk (50/35lbs)

50/40 Cal Bike

Performance:

For Time: 

60/50 Cal Bike

60 Lateral Burpee Over DB

60 SA Hang DB Clean & Jerk (50/35lbs)

60/50 Cal Bike