A.
Health + Fitness + Performance:
15 Min to Complete:
4 Sets:
3 DB Bench Press @21×1
– Rest :45
3 1-Arm DB Row @21×1
– Rest 1:30
+
Rest 3 Min
+
3 Min AMRAP:
DB Bench
Health: (2x 30/20)
Fitness: (2x 50/35)
Performance: (2x 70/50)
+
Rest 1 Min
+
3 Min AMRAP:
1-Arm DB Row
Health: (2x 30/20)
Fitness: (2x 50/35)
Performance: (2x 70/50)
B.
Health WOD:
5 Min AMRAP:
Lying to Stand Rope Climbs
Fitness + Performance WOD:
5 Min AMRAP:
Rope Climbs