A.

Every :30 for 8 Reps

1 Power Clean @ 75% Across

Rest 2:00

Every :30 for 8 Reps

1 Power Clean @ 75% and build.

B.

Health:

AMRAP 5: 

12/9 Cal Bike

10 Sit Ups

-Rest 3:00-

AMRAP 5: 

12/9 Cal Bike

10 SA Hang DB Clean & Jerk 35/25lbs

F+P

AMRAP 5: 

12/9 Cal Bike

10 Toes-to-Bar

-Rest 3:00-

AMRAP 5: 

12/9 Cal Bike

10 SA Hang DB Clean & Jerk 50/35lbs