A.

Tempo Bench Press

4×3 11X1

*Build in weight from last week.  

B.

Health:

Every 1:30 for 5 Rounds:

5 Power Snatch 70% of Max Power Snatch

AMRAP Singles

Fitness

Every 1:30 for 5 Rounds:

5 Squat Snatch 70% of Max Squat Snatch

AMRAP Double Unders

Performance: 

Every 1:30 for 5 Rounds:

5 Squat Snatch 75% of Max Squat Snatch

AMRAP Double Unders

Score= Total Double Unders