A.

4 Rounds: 

6 DB Box Step Ups  24/20” (Each Leg)

-Directly into-

4 Broad Jumps

Rest 2:00

B.

Health

AMRAP 15: 

15 KB Sumo Deadlift High Pull 53/35lbs

10 Burpees

15 Push Press 75/55lbs

10 Burpees

Fitness

AMRAP 15: 

15 Sumo Deadlift High Pull 75/55lbs

10 Bar Facing Burpees

15 Push Press 75/55lbs

10 Bar Facing Burpees

Performance

AMRAP 15: 

15 Sumo Deadlift High Pull 95/65lbs

10 Bar Facing Burpees

15 Push Press 95/65lbs

10 Bar Facing Burpees