MONDAY

A.

Health: Find 1RM Hang Power Snatch

F+P: Find 1RM Hang Squat Snatch 

B.

Health:

4 Rounds: 

:40 Max Push Press 75/55lbs

:20 Rest

:40 Max Box Step Ups 24/20”

:20 Rest

:40 Max Sit Ups

Rest 1:00

F+P:

4 Rounds: 

:40 Max Push Press 95/65lbs

:20 Rest

:40 Max Box Jump Overs 24/20”

:20 Rest

:40 Max Toes-to-Bar

Rest 1:00