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Workout 3.29.23

Health Partner WOD:

For Time: 36 Min Time Cap

150/120 Cal Bike

100 Ring Rows

70 Devils Press (2x 25/15)

* Partition reps as needed

* Every 3 Min starting @ 3:00 Complete 12 Synchro Alt Single Leg V-Ups

Fitness Partner WOD:

For Time: 36 Min Time Cap

180/160 Cal Bike

120 Pull Ups

80 Devils Press (2x 50/35)

* Partition reps as needed

* Every 3 Min starting @ 3:00 Complete 12 Synchro V-Ups

Performance Partner WOD:

For Time: 36 Min Time Cap

200/175 Cal Bike

150 Chest to Bar Pull Ups

100 Devils Press (2x 50/35)

* Partition reps as needed

* Every 3 Min starting @ 3:00 Complete 15 Synchro V-Ups

Talk with a coach about your goals, get the plan to achieve them.