A.

Find 3RM Back Squat

B.

Health:

AMRAP 10: 

3-6-9-12, etc…

Hang Power Clean 95/65lbs

Burpee Pull Up (Jumping PU or Ring Row)

Score= Total Reps

Fitness: 

AMRAP 10: 

3-6-9-12, etc…

Power Clean 95/65lbs

Burpee Pull Up

Score= Total Reps

Performance: 

AMRAP 10: 

3-6-9-12, etc…

Power Clean 115/85lbs

Burpee Pull Up

Score = Total Reps