We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Workout 3.30.21

A.

Find 3RM Back Squat

 

B.

 

Health:

AMRAP 10: 

3-6-9-12, etc…

Hang Power Clean 95/65lbs

Burpee Pull Up (Jumping PU or Ring Row)

 

Score= Total Reps

 

Fitness: 

AMRAP 10: 

3-6-9-12, etc…

Power Clean 95/65lbs

Burpee Pull Up

 

Score= Total Reps

 

Performance: 

AMRAP 10: 

3-6-9-12, etc…

Power Clean 115/85lbs

Burpee Pull Up

 

Score = Total Reps

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.