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Workout 3.31.21

A.

Find 3RM Bench Press

 

B.

Health:

5 Rounds: 

25/20 Cal Bike

15 Hands Elevated Push Ups

 

Fitness

5 Rounds: 

25/20 Cal Bike

15 Push Ups

 

Performance: 

5 Rounds: 

30/25 Cal Bike

15 Ring Dips

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