A.
Find 3RM Bench Press
B.
Health:
5 Rounds:
25/20 Cal Bike
15 Hands Elevated Push Ups
Fitness
5 Rounds:
25/20 Cal Bike
15 Push Ups
Performance:
5 Rounds:
30/25 Cal Bike
15 Ring Dips
a kilo website | all rights reserved
A.
Find 3RM Bench Press
B.
Health:
5 Rounds:
25/20 Cal Bike
15 Hands Elevated Push Ups
Fitness
5 Rounds:
25/20 Cal Bike
15 Push Ups
Performance:
5 Rounds:
30/25 Cal Bike
15 Ring Dips
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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