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Workout 3.5.21

A.

Health

AMRAP 17: 

40 Burpees

30 Snatch 45/35

30 Burpees

30 Snatch 75/55

20 Burpees

30 Snatch 95/65

10 burpees

AMRAP Snatch 115/75

 

Fitness

AMRAP 17: 

40 Burpees

30 Snatch 75/55

30 Burpees

30 Snatch 115/75 

20 Burpees

30 Snatch 135/95 

10 burpees

AMRAP Snatch 210/120

 

Performance

AMRAP 17: 

40 Burpees

30 Snatch 75/55 

30 Burpees

30 Snatch 135/95 

20 Burpees

30 Snatch 165/115 

10 burpees

AMRAP Snatch 210/145 

 

B.

1:00 Couch Stretch 

1:00 Wall Figure-4 Glute Stretch

1:00 Prone Pec Stretch

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