A.
Health
AMRAP 17:
40 Burpees
30 Snatch 45/35
30 Burpees
30 Snatch 75/55
20 Burpees
30 Snatch 95/65
10 burpees
AMRAP Snatch 115/75
Fitness
AMRAP 17:
40 Burpees
30 Snatch 75/55
30 Burpees
30 Snatch 115/75
20 Burpees
30 Snatch 135/95
10 burpees
AMRAP Snatch 210/120
Performance
AMRAP 17:
40 Burpees
30 Snatch 75/55
30 Burpees
30 Snatch 135/95
20 Burpees
30 Snatch 165/115
10 burpees
AMRAP Snatch 210/145
B.
1:00 Couch Stretch
1:00 Wall Figure-4 Glute Stretch
1:00 Prone Pec Stretch