A.
4×6 Barbell Reverse Lunges (Each Leg)
B.
Health:
“Tabata This”
Tabata Row
Rest 1:00
Tabata Air Squats
Rest 1:00
Tabata Ring Rows
Rest 1:00
Tabata Sit Ups
F+P:
“Tabata This”
Tabata Row
Rest 1:00
Tabata Air Squats
Rest 1:00
Tabata Pull Ups
Rest 1:00
Tabata Sit Ups
Perform a Tabata interval (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement – for a total of 40 intervals. Each Tabata is followed by 1 minute of rest.
Score for each movement is the lowest number of reps (or calories on the rower) performed in any of the eight intervals. Total score is the sum of the lowest score for each movement.