A.

Health + Fitness + Performance:

Push Press 

Every 2:30 x 4 Sets:

6 Push Press

– Touch-N-Go Reps 

B.

Health WOD:

18 Min AMRAP:

8 Hanging Leg Raises  

10 DB Push Press (2x 25/15)

12 Box Jump Overs (20”/16”) 

Fitness WOD:

18 Min AMRAP:

9 Toes to Bar 

12 Push Press (75/55)

15 Box Jump Overs (24”/20”) 

Performance WOD:

18 Min AMRAP:

9 Toes to Bar 

12 Push Press (115/85)

15 Box Jump Overs (24”/20”)