A.
Tempo Back Squat
4×5 22X1
*Start at 70%
B.
Health:
AMRAP 7:
10 DB Snatch 35/25lbs
5 Jumping Pull Ups or Ring Rows
Fitness
AMRAP 7:
10 Power Snatch 75/55lbs
3 Chest to Bar Pull Ups
Performance:
Open WOD 16.3
AMRAP 7:
10 Power Snatch 75/55lbs
3 Bar Muscle Up
Talk with a coach about your goals, get the plan to achieve them.
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