A.

Tempo Back Squat

4×5 22X1

*Start at 70%

B.

Health:

AMRAP 7: 

10 DB Snatch 35/25lbs

5 Jumping Pull Ups or Ring Rows

Fitness

AMRAP 7: 

10 Power Snatch 75/55lbs

3 Chest to Bar Pull Ups

Performance: 

Open WOD 16.3

AMRAP 7: 

10 Power Snatch 75/55lbs

3 Bar Muscle Up