A.

Health WOD: 

30 Min AMRAP:

300 Single Unders 

90/70 Cal Row

70 Ring Rows 

50 Elevated Push Ups 

30 Line Facing Burpees 

10 DB Box Step Overs (2x 30/20)

Fitness WOD:

30 Min AMRAP:

200 Double Unders 

100/80 Cal Row

80 Pull Ups

60 Handstand Push Ups 

40 Line Facing Burpees 

20 DB Box Step Overs (2x 50/35)

Performance WOD:

30 Min AMRAP:

200 Double Unders 

100/80 Cal Row

80 Chest to Bar Pull Ups

60 Strict Handstand Push Ups 

40 Line Facing Burpees 

20 DB Box Step Overs (2x 70/50)