A.

Every :30 for 6 Reps

1 Power Clean @ 70% Across

Rest 2:00

Every :30 for 6 Reps

1 Power Clean @ 70% and build.

B.

Health

AMRAP 15: 

20 Sit Ups

20 Burpees

20 Wall Balls 14/10lbs

100 Singles

F+P: 

AMRAP 15:

20 Sit Ups

20 Burpee Box Jump Overs 24/20” 

20 Wall Balls 20/14lbs

100 Double Unders