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Workout 3.9.23

Health + Fitness + Performance:

Every 1:30 x 10 Sets:

1.1 :03 Paused Above the Knee Hang Power Snatch

Health WOD:

16 Min EMOM:

1) 50’ Reverse Sled Drag (Grind Effort)

2) 100’ Sandbag Carry (On Shoulder)

3) 12/10 Cal Bike Erg

4) 4 Shuttle Runs (2x 25’)

Fitness + Performance WOD:

16 Min EMOM:

1) 50’ Reverse Sled Drag (Grind Effort)

2) 100’ Sandbag Carry (On Shoulder) (150/100)

3) 15/12 Cal Bike Erg

4) 6 Shuttle Runs (2x 25’)

Talk with a coach about your goals, get the plan to achieve them.