A.

Banded Deadlift 4×3

Start at 40-50% of DL

*Purple bands

B.

Health

AMRAP 14: 

100’ Single Arm Front Rack Carry35/25lbs

15 Russian KB Swings 35/25lbs

100’ Single Arm Front Rack Carry 35/25lbs

15 Goblet Squats 35/25lbs

75 Singles

F+P

AMRAP 14: 

100’ Single Arm Overhead Carry 53/35

15 American KB Swings 53/35

100’ Single Arm Overhead Carry 53/35

15 Goblet Squats 53/35

75 Double Unders