A.
Health Partner WOD:
5 Rounds For Time: 32 Min Time Cap
300m Partner Run w/Med Ball (20/14)
15 Burpee Box Step Overs (24”/20”)
+
Rest 2 Min
+
For Time:
16 Lying to Stand Rope Climbs
Fitness + Performance Partner WOD:
5 Rounds For Time: 32 Min Time Cap
400m Partner Run w/Med Ball (30/20)
20 Burpee Box Jump Overs (24”/20”)
+
Rest 2 Min
+
For Time:
12 Rope Climbs