A.
Primer
3x 2 Wall Walks with :02 Pause at the Top of Each Rep
B.
DB Z-Press
5×5
C.
Health:
Teams of 2:
16 Minute AMRAP:
3,000 Meter Row
*Alt every 250M
-then AMRAP of-
10 Feet Elevated Push Ups
10 Alt. DB Snatch 35/25lbs
10 Sit Ups
*Partners must alternate entire movements (i.e Partner A= Push Ups , Partner B= DB Snatch, Partner A= V-Ups, Partner B= Push Ups, etc.
F+P
Teams of 2:
16 Minute AMRAP:
3,000 Meter Row
*Alt every 250M
-then AMRAP of-
10 Push Ups
10 Alt. DB Snatch 50/35lbs
10 V-Ups
*Partners must alternate entire movements (i.e Partner A= Push Ups , Partner B= DB Snatch, Partner A= V-Ups, Partner B= Push Ups, etc.