A.

Primer

3x 2 Wall Walks with :02 Pause at the Top of Each Rep

B.

DB Z-Press

5×5

C.

Health: 

Teams of 2: 

16 Minute AMRAP: 

3,000 Meter Row

*Alt every 250M

-then AMRAP of-

10 Feet Elevated Push Ups

10 Alt. DB Snatch 35/25lbs

10 Sit Ups

*Partners must alternate entire movements (i.e Partner A= Push Ups , Partner B= DB Snatch, Partner A= V-Ups, Partner B= Push Ups, etc.

F+P

Teams of 2: 

16 Minute AMRAP: 

3,000 Meter Row

*Alt every 250M

-then AMRAP of-

10 Push Ups

10 Alt. DB Snatch 50/35lbs

10 V-Ups 

*Partners must alternate entire movements (i.e Partner A= Push Ups , Partner B= DB Snatch, Partner A= V-Ups, Partner B= Push Ups, etc.