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Workout 4.11.22

Primer

2×3 Clean High Pull

Health:

5 Sets: (1+3) Power Clean + Front Squat

F+P:

5 Sets: (1+3) Squat Clean + Front Squat

Health WOD:

6 Min On / 2 Min Off x 2 Sets:

300 Single Unders

40 Wall Balls

AMRAP Single DB Box Step Ups (30/20) (20”/16”)

Fitness WOD:

6 Min On / 2 Min Off x 2 Sets

150 Double Unders

50 Wall Balls

AMRAP DB Box Step Overs (2x 50/35) (24”/20”)

Performance WOD:

6 Min On / 2 Min Off x 2 Sets:

200 Double Unders

60 Wall Balls

AMRAP DB Box Step Overs (2x 50/35) (24”/20”)

Talk with a coach about your goals, get the plan to achieve them.