A.
Health
Every 1:30 x 8 Sets:
1 Clean Pull + 1 Above the Knee Hang Power Clean
– Reset after the clean pull, bring the bar back up to the hang and hit that rep
– targeting similar weight to last week
Fitness + Performance:
Every 1:30 x 8 Sets:
1 Clean Pull + 1 Above the Knee Hang Squat Clean
– Reset after the clean pull, bring the bar back up to the hang and hit that rep
– targeting similar weight to last week
B.
Health WOD:
4 Sets: 16 Min Time Cap
12/10 Cal Bike
10 Deadlifts (95/65)
8 Burpees
– Rest 2 Min
Fitness WOD:
4 Sets: 16 Min Time Cap
15/12 Cal Bike
12 Deadlifts (165/115)
9 Double Hop Lateral Burpees
– Rest 2 Min
Performance WOD:
4 Sets: 16 Min Time Cap
18/14 Cal Bike
12 Deadlifts (205/135)
9 Double Hop Lateral Burpees
– Rest 2 Min