A.
Primer
Hang Muscle Snatch
3×3
*Build from last week
B.
Health:
Hang Power Snatch + Low Hang Power Snatch
4x (2+1)
F+P:
Hang Squat Snatch + Low Hang Squat Snatch
4x (2+1)
Hang= Above the knee
Low Hang= Below the knee
C.
Health
AMRAP 6:
3 Clean & Jerks 95/65
30 Singles
Rest 2:00
AMRAP 6:
3 Clean & Jerks 115/80
30 Singles
Fitness
AMRAP 6:
3 Clean & Jerks
30 Double Unders 115/85
Rest 2:00
AMRAP 6:
3 Clean & Jerks 135/95
30 Double Unders
Performance
AMRAP 6:
3 Clean & Jerks
30 Double Unders 135/95
Rest 2:00
AMRAP 6:
3 Clean & Jerks 185/125
30 Double Unders