A.

Primer

Hang Muscle Snatch

3×3

*Build from last week

B.

Health:

Hang Power Snatch + Low Hang Power Snatch

4x (2+1)

F+P:

Hang Squat Snatch + Low Hang Squat Snatch 

4x (2+1)

Hang= Above the knee

Low Hang= Below the knee 

C.

Health

AMRAP 6: 

3 Clean & Jerks 95/65

30 Singles

Rest 2:00

AMRAP 6: 

3 Clean & Jerks 115/80

30 Singles

Fitness

AMRAP 6: 

3 Clean & Jerks

30 Double Unders 115/85

Rest 2:00

AMRAP 6: 

3 Clean & Jerks 135/95

30 Double Unders

Performance

AMRAP 6: 

3 Clean & Jerks

30 Double Unders 135/95

Rest 2:00

AMRAP 6: 

3 Clean & Jerks 185/125

30 Double Unders