A.

Health Partner WOD: 

For Time: 40 Min Time Cap 

1600m Row (Alternate Every 200m) 

Into

10 Rounds For Time: (Alternating Every Round) 

10 Hanging Leg Raises

20 Elevated Push Ups 

25 Air Squats 

Fitness Partner WOD:

For Time: 40 Min Time Cap

2000m Row (Alternate Every 250m) 

Into

10 Rounds For Time: (Alternating Every Round) 

10 Toes to Bar

20 Push Ups 

30 Air Squats 

Performance Partner WOD:

For Time: 40 Min Time Cap 

2000m Row (Alternate Every 250m) 

Into

10 Rounds For Time: (Alternating Every Round) 

15 Toes to Bar

25 Push Ups 

35 Air Squats